We believe sports, fun and exploring new interests aren’t just for the young. Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others. That’s why you’ll find a range of recreational activities at the Y. With something to offer everyone, there’s no such thing as being too old to get in the game. Our gymmnasium is a mutlipurpose facility consisting of two full size basketball courts. There are many opportunities for healthy living including Zumba, drop-in basketball, volleyball, pickleball, gym walking, youth sports, Long Sword and much more.
Also, if you are planning your next birthday party or special event , the King George Family YMCA offers a variety of rental packages that can include a giant inflatable obstacle course, a moon bounce or even one themed craft. If you have any questions concerning the gymnasium or for more information, please contact Daniel Hughes at 540-775-9622 ext. 3024 or by email at DCHughes@family-ymca.org
The King George Family YMCA Wellness Center consists of a large facility with a wide variety of free weights, with dumbbell sets up to110lbs. We have equipment ranging from cable machines, specific exercise weight stacked machines, Cardio equipment that includes ellipticals, treadmills, cycles, rowers, stair masters and much more. Our facility will be offering TRX personal training starting in the 2014 year. Look to see Concept/2 rowing clinics to be available in the late winter of 2014 and we also offer Vertimax training with experienced Vertimax trainers. If you need help in motivation and professional guidance, we have a great team of experienced certified personal trainers that can help you on your journey toward the fitness level you desire. We train multiple populations, from sports specific to general health and rehabilitation. We also have a certified massage therapist. Our well experienced floor attendants are available to answer any questions that you may have on any of the wellness center equipment. A free, in depth orientation is included with your membership and all members 10-14 years of age must complete an orientation before using any equipment. We also have Keiser cycles and offer group cycling classes. No children under age 10 are allowed in the Wellness Center. Children 10 to 12 need to be directly accompanied by an adult. For more information about the Wellness Center, please contact Daniel Hughes at 540-775-9622 ext 3024 or by email at DCHughes@family-ymca.org.
Group Fitness Studio