Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

Healthy For Good

“Healthy For Good” is a 12 month lecture series presented by American Heart Association, Mary Washington Healthcare and Rappahannock Area YMCA.  This series is free for all YMCA members and nonmembers. The presentations will be conducted at the Massad Family YMCA by health professionals from all three organizations and will focus on four subject areas: BE WELL, EAT SMART, ADD COLOR and MOVE MORE.   Please register online or inside any YMCA branch.

Healthy For Good Flyer

 


Programs

Reducing Sodium Intake Seminar

Massad Family YMCA

Diabetes, Wellness

Ages: 18 - 150

Days: Wed

Dates: Mar 14 - Mar 14

Times: 6:30 pm - 7:30 pm

Cost: $8.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Mar 15 - Mar 15

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register

Shopping, Cooking & Food Preparation Seminar

Massad Family YMCA

Diabetes, Wellness

Ages: 11 - 150

Days: Tues

Dates: Apr 17 - Apr 17

Times: 10:30 am - 11:30 am

Cost: $8.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Apr 19 - Apr 19

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: May 17 - May 17

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Jun 14 - Jun 14

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Jul 19 - Jul 19

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Aug 16 - Aug 16

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Sep 13 - Sep 13

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register