Therapeutic Wellness

Our Therapeutic Wellness Programs and classes are designed for people with chronic diseases, which can include (Parkinson, cancer, diabetes, hypertension and arthritis) or any condition that can impact function of life. Services include post stroke, cancer care, blood pressure self-motioning, diabetes prevention and therapeutic movement.
Overall program information is listed here.  Each branches classes and seminar information is listed below.

Healthy For Good

“Healthy For Good” is a 12 month lecture series presented by American Heart Association, Mary Washington Healthcare and Rappahannock Area YMCA.  This series is free for all YMCA members and nonmembers. The presentations will be conducted at the Massad Family YMCA by health professionals from all three organizations and will focus on four subject areas: BE WELL, EAT SMART, ADD COLOR and MOVE MORE.   Please register online or inside any YMCA branch.

Healthy For Good Flyer

 

Blood Pressure Self-Monitoring Program

Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.

Blood Pressure Self-Monitoring Program Flyer


Programs

Cancer Care Orientations

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $0.00

Non-Member: $30.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Empowering Post Stroke Program

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $30.00

Non-Member: $60.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Women’s Therapeutic Class

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Thur

Dates: Jan 1 - Dec 31

Times: 9:30 am - 10:30 am

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Parkinsons Men’s Class

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Fri

Dates: Jan 1 - Dec 31

Times: 11:45 am - 1:45 pm

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Therapeutic Movement Class

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Mon

Dates: Jan 1 - Dec 31

Times: 11:30 am - 12:30 pm

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Therapeutic Movement Class

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Mon

Dates: Jan 1 - Dec 31

Times: 12:30 am - 1:30 pm

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Therapeutic Movement TRX

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Wed

Dates: Jan 1 - Dec 31

Times: 11:15 am - 11:55 am

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Therapeutic Movement TRX

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Wed

Dates: Jan 1 - Dec 31

Times: 11:55 am - 12:25 pm

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Blood Pressure Self-Monitoring

Caroline Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $15.00

Non-Member: $30.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

Post Stroke- Empower

King George Family YMCA

Therapeutic, Wellness

Ages: 16 and above

Days: Mon, Tues, Wed, Thur, Fri

Dates: May 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $30.00

Non-Member: $60.00

Not available for online registration. Please visit the King George Family YMCA for registration information.