Therapeutic Wellness

Our Therapeutic Wellness Programs and classes are designed for people with chronic diseases, which can include (Parkinson, cancer, diabetes, hypertension and arthritis) or any condition that can impact function of life. Services include post stroke, cancer care, blood pressure self-motioning, diabetes prevention and therapeutic movement.
Overall program information is listed here.  Each branches classes and seminar information is listed below.

Healthy For Good

“Healthy For Good” is a 12 month lecture series presented by American Heart Association, Mary Washington Healthcare and Rappahannock Area YMCA.  This series is free for all YMCA members and nonmembers. The presentations will be conducted at the Massad Family YMCA by health professionals from all three organizations and will focus on four subject areas: BE WELL, EAT SMART, ADD COLOR and MOVE MORE.   Please register online or inside any YMCA branch.

Healthy For Good Flyer

 

Blood Pressure Self-Monitoring Program

Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.

Blood Pressure Self-Monitoring Program Flyer


Programs

Therapeutic Movement Class

Caroline Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Tues, Thur

Dates: May 9 - Dec 31

Times: 11:15 am - 11:55 am

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

Y-Change Diabetes Prevention Program

Ron Rosner Family YMCA

Therapeutic, Wellness

Days: Mon

Dates: Sep 11 - Oct 30

Times: 2:00 pm - 3:00 pm

Member: $45.00

Non-Member: $90.00

Register

Blood Pressure Monitoring Program

King George Family YMCA

Therapeutic, Wellness

Ages: 18 and above

Days: Mon, Tues, Fri, Sat

Dates: Sep 11 - Sep 11

Times: 12:00 am - 12:00 am

Member: $15.00

Non-Member: $30.00

Not available for online registration. Please visit the King George Family YMCA for registration information.

Y-Change Diabetes

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Tues

Dates: Sep 19 - Nov 7

Times: 10:30 am - 11:30 am

Member: $45.00

Non-Member: $90.00

Register

Healthy for Good

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Wed

Dates: Sep 27 - Sep 27

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register

DASH (Dietary Approaches to Stopping Hypertension) Seminar

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Wed

Dates: Oct 18 - Oct 18

Times: 10:30 am - 11:30 am

Cost: $8.00

Register

Reducing Sodium Intake Seminar

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Tues

Dates: Nov 14 - Nov 14

Times: 6:30 pm - 7:30 pm

Cost: $8.00

Register

Shopping, Cooking & Food Preparation Seminar

Massad Family YMCA

Therapeutic, Wellness

Ages: 11 - 150

Days: Wed

Dates: Dec 13 - Dec 13

Times: 6:30 pm - 7:30 pm

Cost: $8.00

Register