Our exercise and volunteer opportunities are designed specifically for adults and teens with intellectual and/or developmental disabilities. The program has appropriately designed activities and a focus on physical, mental and health benefits. Goals and benefits include: cardiovascular endurance, increased range of motion, increased strength, appropriate social skills, and improvement in conceptual and practical skills.

FREE TO Y MEMBERS – CLASSES ARE WEEKLY AND ONGOING

Prior Registration is necessary:
Anysia Alhanati 540-371-9622 ext.1039

MASSAD FAMILY YMCA:
MONDAY: 1:00-2:00 PM-EXERCISE CLASS OR VOLUNTEER TIME
TUESDAY: 10:30-11:30 AM-EXERCISE CLASS; 1:00-1:45 PM-SENSORY CLASS
WEDNESDAY:10:00-11:00 AM-VOLUNTEER TIME
THURSDAY: 1:00-2:00 PM-EXERCISE CLASS

RON ROSNER FAMILY YMCA:
TUESDAY: 10:00-11:00 AM-POOL EXERCISE CLASS (SEPT-MAY ONLY)
WEDNESDAY: 1:00-2:00 PM-EXERCISE CLASS

KING GEORGE FAMILY YMCA:
MONDAY 12:15-1:15 PM-EXERCISE CLASS
THURSDAY 10:30-11:30 AM-EXERCISE CLASS

CAROLINE FAMILY YMCA:
MONDAY 1:00-2:00-EXERCISE CLASS

We also offer additional classes including aquatic classes that require registration and have an additional fee.  Please see below for more information.