Our exercise and volunteer opportunities are designed specifically for adults and teens with intellectual and/or developmental disabilities. The program has appropriately designed activities and a focus on physical, mental and health benefits. Goals and benefits include: cardiovascular endurance, increased range of motion, increased strength, appropriate social skills, and improvement in conceptual and practical skills.
FREE TO Y MEMBERS – CLASSES ARE WEEKLY AND ONGOING
Prior Registration is necessary:
Anysia Alhanati 540-371-9622 ext.1039
MASSAD FAMILY YMCA:
MONDAY: 1:00-2:00 PM-EXERCISE CLASS OR VOLUNTEER TIME
TUESDAY: 10:30-11:30 AM-EXERCISE CLASS; 1:00-1:45 PM-SENSORY CLASS
WEDNESDAY:10:00-11:00 AM-VOLUNTEER TIME
THURSDAY: 1:00-2:00 PM-EXERCISE CLASS
RON ROSNER FAMILY YMCA:
TUESDAY: 10:00-11:00 AM-POOL EXERCISE CLASS (SEPT-MAY ONLY)
WEDNESDAY: 1:00-2:00 PM-EXERCISE CLASS
KING GEORGE FAMILY YMCA:
MONDAY 12:15-1:15 PM-EXERCISE CLASS
THURSDAY 10:30-11:30 AM-EXERCISE CLASS
CAROLINE FAMILY YMCA:
MONDAY 1:00-2:00-EXERCISE CLASS
BUILD AND CREATE
Check out our new Build and Create workshop for Special Needs Youth:
Special Needs Schedule (all branches)
Special Needs Class Descriptions
We also offer additional classes including aquatic classes that require registration and have an additional fee. Please see below for more information.