Our exercise and volunteer opportunities are designed specifically for adults and teens with intellectual and/or developmental disabilities. The program has appropriately designed activities and a focus on physical, mental and health benefits. Goals and benefits include: cardiovascular endurance, increased range of motion, increased strength, appropriate social skills, and improvement in conceptual and practical skills.
FREE TO Y MEMBERS – CLASSES ARE WEEKLY AND ONGOING
Prior Registration is necessary:
Anysia Alhanati 540-371-9622 ext.1039
We also offer additional classes including aquatic classes that require registration and have an additional fee. Please see below for more information.