What Can I Eat?
This is an exciting and innovative nutrition focused diabetes self-management support program for adults living with type 2 diabetes and their families and care givers. It is the first program of its kind paring ADA’s renowned diabetes Standards of Medical Care in Diabetes with evidence based nutrition and behavior changes strategies aiming to simplify the basic components of making the healthy choice easier for people with diabetes. The best part is that the whole program is FREE!!
Come join these 90 minutes sessions delivered weekly for four consecutive weeks in a group environment.
Topics will include the following:
1. FOOD IS LOVE
2. HEALTHY EATING
3. SHOPPING AND COOKING
4. EATING OUT AND SPECIAL EVENTS
5. A REUNION SESSION (Three months after session 4 to reinforce positive behaviors and to share lessons learned)
Start Date: Mon. March 5th, 10:30 am – 12:00 pm
Location: Massad Family YMCA (classroom 3)
To register contact: Cathy Peterjohn, RD, CDE Manager, MWHC Diabetes & Nutrition Outpatient Services 540.741.2210