MONDAY

7:00am Morning Mindfulness
9:30am Full Body Strength & Core
11:00am Family Workout

 

TUESDAY

11:00am Therapeutic Chair

 

WEDNESDAY

10:00am Family Workout

 

THURSDAY

11:00am Therapeutic Chair
6:30pm Tabata

 

FRIDAY

7:00am Morning Mindfulness
9:30am HIIT, Core & More
11:00am Family workout
12:30pm Chair Yoga