MONDAY
7:00am Morning Mindfulness
9:30am Full Body Strength
10:00am Core & More
11:00am Family Workout
5:30pm Explosive Strength Training
TUESDAY
11:00am Therapeutic Chair
12:00pm Adapted Yoga
WEDNESDAY
7:00am Morning Mindfulness
10:00am Family Workout
11:00am Jump Rope & More
5:30pm Explosive Strength Training
THURSDAY
11:00am Therapeutic Chair
6:30pm Tabata
FRIDAY
7:00am Morning Mindfulness
9:30am HIIT
10:00am Core & More
11:00am Family workout
12:30pm Chair Yoga