MONDAY

7:00am Morning Mindfulness
9:30am Full Body Strength
10:00am Core & More
11:00am Family Workout
5:30pm Explosive Strength Training

 

TUESDAY

11:00am Therapeutic Chair
12:00pm Adapted Yoga

 

WEDNESDAY

7:00am Morning Mindfulness
10:00am Family Workout
11:00am Jump Rope & More
5:30pm Explosive Strength Training

 

THURSDAY

11:00am Therapeutic Chair
6:30pm Tabata

 

FRIDAY

7:00am Morning Mindfulness
9:30am HIIT
10:00am Core & More
11:00am Family workout
12:30pm Chair Yoga