MONDAY
7:00am Morning Mindfulness
9:30am Full Body Strength & Core
11:00am Family Workout
TUESDAY
11:00am Therapeutic Chair
WEDNESDAY
10:00am Family Workout
THURSDAY
11:00am Therapeutic Chair
6:30pm Tabata
FRIDAY
7:00am Morning Mindfulness
9:30am HIIT, Core & More
11:00am Family workout
12:30pm Chair Yoga
