SAVE THE DATE! Join us for the 2020 Rappahannock Area YMCA and Mary Washington Healthcare Community Health & Wellness Fair! We’ll be delivering a variety of health education seminars and resources virtually on Friday, November 13th and in person on Saturday, November 14th. Full schedule TBA!




November 13, 2020

9:45 AM: YMCA’s Diabetes Prevention Program Learning Session/Y Story

10:30 AM: Regional Cancer Integrative Medicine Program/ Chair Yoga/Guided Imagery Group Exercise Session

11:30 AM: Dr. Yum Nutrition for Families & Food Demonstration

12:15 PM: YMCA’s Blood Pressure Self-Monitoring Program Learning Session

1:00 PM: Group Exercise: Therapeutic Fun 2B

1:30 PM: Mindful Eating presented by Giant Foods

2:30 PM: LEAN Program – Lifestyle Essentials for Activity & Nutrition Learning Session

3:30 PM: Recognizing Stroke and Ways to Prevent It