Community Health Education

Healthy Living Class

Massad Family YMCA

The YMCA’s Diabetes Prevention Program is a 12-month program that helps adults at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity, and losing a modest amount of weight in order to reduce their chances of developing the disease.
Research by the National Institute of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and even 71% id adults over the age of 60!
Program participants meet online weekly for 4 months, bi-weekly for 2 more and then 1 time per month for the remaining 6 months of program.

Have a question?

Contact: Nicole McGee

Ages:
18 - 150
Program Dates:
10/19/21 - 08/30/22
Program Days:
Tues
Program Times:
6:30 PM - 7:30 PM
Member Cost:
$ 129.00
Non-Member Cost:
$ 429.00

Registration has ended for this program.