Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

 


Programs

Empowering Post Stroke Program

Massad Family YMCA

Post Stroke, Therapeutic, Wellness

Ages: 18 - 150

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $40.00

Non-Member: $70.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Group of 2 – 6 sessions

Caroline Family YMCA

Personal Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $350.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

1 x 30 min session

King George Family YMCA

Personal Training, Wellness

Ages: 18 - 100

Dates: Jan 1 - Jan 31

Times: 12:00 am - 12:00 am

Cost: $29.25

Register

Group of 2 – Tier 3 – 1 session

Massad Family YMCA

Group Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $80.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Health Coaching Consultation

Massad Family YMCA

Wellness

Ages: 18 - 150

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $60.00

Non-Member: $75.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Therapeutic Movement Class

Massad Family YMCA

Therapeutic, Therapeutic Movement, Wellness

Ages: 18 - 150

Days: Mon

Dates: Jan 1 - Dec 31

Times: 11:30 am - 12:30 pm

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Group of 2 – 6 sessions

Massad Family YMCA

Personal Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $350.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

5 x 30 min session

King George Family YMCA

Personal Training, Wellness

Ages: 18 - 100

Dates: Jan 1 - Jan 31

Times: 12:00 am - 12:00 am

Cost: $138.25

Register

Group of 2 – Tier 3 – 6 sessions

Massad Family YMCA

Group Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $400.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Physical Therapy Fitness Assessment

Massad Family YMCA

Wellness

Ages: 18 - 150

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $200.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.