Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

Healthy For Good

“Healthy For Good” is a 12 month lecture series presented by American Heart Association, Mary Washington Healthcare and Rappahannock Area YMCA.  This series is free for all YMCA members and nonmembers. The presentations will be conducted at the Massad Family YMCA by health professionals from all three organizations and will focus on four subject areas: BE WELL, EAT SMART, ADD COLOR and MOVE MORE.   Please register online or inside any YMCA branch.

Healthy For Good Flyer

 


Programs

Group of 3 – Tier 1 – 6 sessions

Massad Family YMCA

Group Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $350.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Health Coaching Consultation

Massad Family YMCA

Wellness

Ages: 18 - 150

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $60.00

Non-Member: $75.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Swedish – 30 minutes

Massad Family YMCA

Massage, Wellness

Ages: 16 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $35.00

Non-Member: $40.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Individual – 15 Sessions

Caroline Family YMCA

Personal Training, Wellness

Ages: 18 - 100

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $450.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

Tier 1 – 6 sessions

Massad Family YMCA

Personal Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $200.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Group of 3 – Tier 2 – 1 session

Massad Family YMCA

Group Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $80.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Swedish – 60 minutes

Massad Family YMCA

Massage, Wellness

Ages: 16 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $60.00

Non-Member: $67.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Individual – 10 Sessions

Caroline Family YMCA

Personal Training, Wellness

Ages: 18 - 100

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $325.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

Tier 2 – 25 sessions

Massad Family YMCA

Personal Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $787.50

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Group of 3 – Tier 3 – 1 session

Massad Family YMCA

Group Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $90.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.