Our six week orientations will include the following:
• Instruction on how to use cardiovascular and resistance training equipment safely and within accordance to the American College of Sports Medicine recommendations.
• Guidance and motivation to engage in other YMCA classes such as Yoga, Tai Chi and Water Classes.
• Support and Focus on the well-being of the person and the goal to improve overall strength, flexibility and endurance
• Helpful evaluations using fatigue and pain scales