EnhanceFitness

EnhanceFitness is a proven community-based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. EnhanceFitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, Administration for Community Living, and the National Council on Aging.

 

Expect to Experience:

• A certified instructor with special training
• Exercises focusing on cardiovascular endurance, strength, flexibility, and balance which can help reduce the severity of arthritis symptoms
• An atmosphere that encourages social interaction, which is a vital part of health and well-being for older adults

 

Who Qualifies:

EnhanceFitness welcomes older adults at all fitness levels. The program is especially beneficial for older adults living with arthritis.

 

How to register:

The program runs all year long. Participants can register any time for the program. Pre-register by filling out the pre-registration form, and the program coordinator will contact your shortly to schedule your pre- assessment and finish the enrollment process.

 

Pre-registration form link:

Click here to pre-register

 

Contact:

Nicole McGee
nmcgee@family-ymca.org
540-371-9622 Ext 1120

 


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