LEAN Program

Lifelong Essentials for Activity and Nutrition

The LEAN Program promotes healthy living and chronic disease prevention through weight loss. LEAN curriculum is evidence-informed and aims to create positive changes by promoting participants to become physically active, well-informed shoppers, and knowledgeable decision makers. LEAN will be rolling out at all four Rappahannock Area YMCA branches in 2020.

PROGRAM FEATURES:
• 12 sessions delivered over 3 months
• 90 minute sessions
• Physical activity in 9 sessions
• Grocery shopping tour
• Interactive cooking session
• Exposure to new exercise modalities


Programs

LEAN Program

Massad Family YMCA

LEAN, Wellness

Ages: 18 - 150

Days: Tues

Dates: Feb 18 - May 5

Times: 6:00 pm - 7:30 pm

Cost: $75.00

Register

LEAN Program

Massad Family YMCA

LEAN, Wellness

Ages: 18 - 150

Days: Wed

Dates: Mar 18 - Jun 3

Times: 5:30 pm - 7:00 pm

Member: $75.00

Non-Member: $150.00

Register

LEAN Program

Massad Family YMCA

LEAN, Wellness

Ages: 18 - 150

Days: Sat

Dates: Mar 21 - Jun 6

Times: 1:00 pm - 2:30 pm

Member: $75.00

Non-Member: $150.00

Register