Lifelong Essentials for Activity and Nutrition
Don’t know where to start? Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk. Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!
How to Enroll:
Register for the program by clicking the program date bellow, fill out our interest form, or contact Nicole McGee to register or for more program information:
Nicole McGee, Program Specialist
nmcgee@family-ymca.org
540-371-9622 ext.1120
Virtual Program Options:
- Tuesdays at 10am starting October 19th (Virtual)
- Thursdays at 6:30pm starting October 21st (Virtual)
In-Person LEAN Program:
Start date: October 20th – January 12th
Day: Wednesday Evenings
Time: 6:30-8pm
Where: Massad YMCA