LEAN Program

Lifelong Essentials for Activity and Nutrition

Don’t know where to start? Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk. Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!

 

How to Enroll:

Register for the program by clicking the program date bellow, fill out our interest form, or contact Nicole McGee to register or for more program information:

 

LEAN Interest Form

 

Jillian Holmes, Community Health & Wellness Director
jholmes@family-ymca.org
540-371-9622 ext.4052

 

Upcoming Program Options:

  • Wednesday Mornings 10-11:30 am, 4/27- 7/13 (MA)
  • Thursday Evenings 6:30- 8 pm, 5/19-8/4 (RR)
  • Wednesdays 11-12:30 pm, 4/6- 6/22 (KG)
  • Thursdays, 12:30-2:00 pm, 4/7 – 6/23 (CA)