Lifelong Essentials for Activity and Nutrition

The LEAN Program promotes healthy living and chronic disease prevention through weight loss. LEAN curriculum is evidence-informed and aims to create positive changes by promoting participants to become physically active, well-informed shoppers, and knowledgeable decision makers. LEAN will be rolling out at all four Rappahannock Area YMCA branches in 2020.

PROGRAM FEATURES:
• 12 sessions delivered over 3 months
• 90 minute sessions
• Physical activity in 9 sessions
• Grocery shopping tour
• Interactive cooking session
• Exposure to new exercise modalities