LEAN Program

Lifelong Essentials for Activity and Nutrition

Don’t know where to start? Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. We’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk. Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jumpstart your physical activity and get real with your food for a lifetime of wellness!

 

How to Enroll:

Register for the program by clicking the program date bellow, fill out our interest form, or contact Nicole McGee to register or for more program information:

 

LEAN Interest Form

 

Nicole McGee, Program Specialist
nmcgee@family-ymca.org
540-371-9622 ext.1120

 

Virtual Program Options:

  • Tuesdays at 10am starting October 19th (Virtual)
  • Thursdays at 6:30pm starting October 21st (Virtual)

In-Person LEAN Program:

Start date: October 20th – January 12th
Day: Wednesday Evenings
Time: 6:30-8pm
Where: Massad YMCA


Programs

Interests

Massad Family YMCA

Community Health

Ages: 18 - 150

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $0.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Blood Pressure Self-Monitoring

Massad Family YMCA

Blood Pressure, Community Health, Therapeutic, Wellness

Ages: 18 - 150

Days: Mon

Dates: Jan 14 - Dec 29

Times: 8:00 am - 8:00 pm

Cost: $0.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Blood Pressure Self-Monitoring

Massad Family YMCA

Blood Pressure, Community Health, Therapeutic, Wellness

Ages: 18 - 150

Days: Mon, Tues, Wed, Thur, Fri

Dates: Mar 1 - Jun 30

Times: 8:00 am - 8:00 pm

Cost: $0.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

EnhanceFitness

Massad Family YMCA

Active Older Adults, Community Health, Therapeutic, Wellness

Ages: 18 - 150

Days: Mon, Wed, Fri

Dates: Jul 19 - Dec 31

Times: 11:00 am - 12:00 pm

Member: $0.00

Non-Member: $80.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

EnhanceFitness

Ron Rosner Family YMCA

Active Older Adults, Community Health, Therapeutic, Wellness

Ages: 18 - 150

Days: Mon, Wed, Fri

Dates: Jul 19 - Dec 31

Times: 1:00 pm - 2:00 pm

Member: $0.00

Non-Member: $80.00

Register

EnhanceFitness

Caroline Family YMCA

Active Older Adults, Community Health, Therapeutic, Wellness

Ages: 18 - 150

Days: Mon, Wed, Fri

Dates: Jul 19 - Dec 31

Times: 11:00 am - 12:00 pm

Member: $0.00

Non-Member: $80.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

LEAN Program (Virtual)

Massad Family YMCA

Community Health, LEAN, Wellness

Ages: 18 - 150

Days: Tues

Dates: Oct 19 - Dec 21

Times: 10:00 am - 11:30 am

Member: $50.00

Non-Member: $75.00

Register

Healthy Living Class

Massad Family YMCA

Community Health, Diabetes, Wellness

Ages: 18 - 150

Days: Tues

Dates: Oct 19 - Aug 30

Times: 6:30 pm - 7:30 pm

Member: $129.00

Non-Member: $429.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

LEAN Program (In Person)

Massad Family YMCA

Community Health, LEAN, Wellness

Ages: 18 - 150

Days: Wed

Dates: Oct 20 - Jan 12

Times: 6:30 pm - 8:00 pm

Member: $50.00

Non-Member: $75.00

Register

LEAN Program (Virtual)

Massad Family YMCA

Community Health, LEAN, Wellness

Ages: 18 - 150

Days: Thur

Dates: Oct 21 - Jan 20

Times: 6:30 pm - 8:00 pm

Member: $50.00

Non-Member: $75.00

Register