We know that life post-stroke isn’t easy, but exercising post stroke can reduce stroke risk factors, decrease risk for cardiovascular disease, and decrease your risk for stroke recurrence, thus improving life-long wellness. The Rappahannock Area YMCA’s Empowering Program is a safe, accessible and affordable community exercise opportunity for you with a focus on wellness and self-empowerment. This six week program is designed to help empower you to lead a healthier, happier lifestyle. We look forward to working with you!
