Post Stroke Empowering Program

We know that life post-stroke isn’t easy, but exercising post stroke can reduce stroke risk factors, decrease risk for cardiovascular disease, and decrease your risk for stroke recurrence, thus improving life-long wellness. The Rappahannock Area YMCA’s Empowering Program is a safe, accessible and affordable community exercise opportunity for you with a focus on wellness and self-empowerment. This six week program is designed to help empower you to lead a healthier, happier lifestyle. We look forward to working with you!


Post-Stroke Interest Form


Post Stroke Empower Flyer


Post Stroke- Empower

King George Family YMCA

Post Stroke, Therapeutic, Wellness

Ages: 16 and above

Days: Mon, Tues, Wed, Thur, Fri

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $30.00

Non-Member: $60.00

Not available for online registration. Please visit the King George Family YMCA for registration information.