YMCA 360 – Virtual Workouts

For all YMCA 360 videos, click here. 

 

Check out Naomie’s chair workout!


 

BOOTCAMP

High-energy, toning, fat burning workout using strength and stamina movements.

BOOTCAMP PLAYLIST 

YOGA

Basic poses, correct alignment, breath work, and movement.

Check out this 45-minute Yoga flow or follow the link for express Yoga.

YOGA PLAYLIST 

BARRE

Targets the core muscles (thighs, glutes, abs) and sculpts the arms.

BARRE PLAYLIST 

ACTIVE OLDER ADULTS

Heart-healthy and gentle on the joints.

AOA PLAYLIST 

LES MILLS FREE WORKOUTS

A variety of options including Bodypump and HITT workouts.

LES MILLS FREE WORKOUTS

My Y Videos

Strength circuits, family fitness and more!

My Y FITNESS

DANCE FOR PARKINSON’S VIDEOS

Dance exercise for people with Parkinson’s, focused on supporting balance, sequencing, rhythm and aesthetic awareness.

DANCE FOR PD