YMCA 360 - Virtual Workouts - Rappahannock Area YMCA Rappahannock Area YMCA

YMCA 360 – Virtual Workouts

High-energy, toning, fat burning workout using strength and stamina movements.

Basic poses, correct alignment, breath work, and movement.

Check out this 45-minute Yoga flow or follow the link for express Yoga.

Targets the core muscles (thighs, glutes, abs) and sculpts the arms.

Heart-healthy and gentle on the joints.

A variety of options including Bodypump and HITT workouts.

Dance exercise for people with Parkinson’s, focused on supporting balance, sequencing, rhythm and aesthetic awareness.