RAPPAHANNOCK AREA YMCA’S VIRTUAL FITNESS
Enjoy a variety of workouts from your favorite Rappahannock Area YMCA instructors!
Check out the ZOOM class schedule here.
Check out Naomie’s chair workout!
For all YMCA 360 videos, click here.
High-energy, toning, fat burning workout using strength and stamina movements.
DANCE FOR PARKINSON’S VIDEOS
Dance exercise for people with Parkinson’s, focused on supporting balance, sequencing, rhythm and aesthetic awareness.