RAPPAHANNOCK AREA YMCA’S VIRTUAL FITNESS
Enjoy a variety of workouts from your favorite Rappahannock Area YMCA instructors!
RappY Virtual Fitness YouTube Channel
Check out the ZOOM class schedule here.
Check out Naomie’s chair workout!
For all YMCA 360 videos, click here.
BOOTCAMP
High-energy, toning, fat burning workout using strength and stamina movements.
YOGA
Basic poses, correct alignment, breath work, and movement.
Check out this 45-minute Yoga flow or follow the link for express Yoga.
LES MILLS FREE WORKOUTS
A variety of options including Bodypump and HITT workouts.
DANCE FOR PARKINSON’S VIDEOS
Dance exercise for people with Parkinson’s, focused on supporting balance, sequencing, rhythm and aesthetic awareness.
