YMCA Virtual Fitness

RAPPAHANNOCK AREA YMCA’S VIRTUAL FITNESS

Enjoy a variety of workouts from your favorite Rappahannock Area YMCA instructors!

RappY Virtual Fitness YouTube Channel

Check out the ZOOM class schedule here.

Check out Naomie’s chair workout!

For all YMCA 360 videos, click here. 

 

BOOTCAMP

High-energy, toning, fat burning workout using strength and stamina movements.

BOOTCAMP PLAYLIST 

YOGA

Basic poses, correct alignment, breath work, and movement.

Check out this 45-minute Yoga flow or follow the link for express Yoga.

YOGA PLAYLIST 

BARRE

Targets the core muscles (thighs, glutes, abs) and sculpts the arms.

BARRE PLAYLIST 

ACTIVE OLDER ADULTS

Heart-healthy and gentle on the joints.

AOA PLAYLIST 

LES MILLS FREE WORKOUTS

A variety of options including Bodypump and HITT workouts.

LES MILLS FREE WORKOUTS

My Y Videos

Strength circuits, family fitness and more!

My Y FITNESS

DANCE FOR PARKINSON’S VIDEOS

Dance exercise for people with Parkinson’s, focused on supporting balance, sequencing, rhythm and aesthetic awareness.

DANCE FOR PD