RAPPAHANNOCK AREA YMCA’S VIRTUAL FITNESS
Enjoy a variety of workouts from your favorite Rappahannock Area YMCA instructors!
Check out the Facebook Fitness schedule here.
Check out the ZOOM class schedule here.
Check out Naomie’s chair workout!
For all YMCA 360 videos, click here.
High-energy, toning, fat burning workout using strength and stamina movements.
DANCE FOR PARKINSON’S VIDEOS
Dance exercise for people with Parkinson’s, focused on supporting balance, sequencing, rhythm and aesthetic awareness.