One on one personal training can be the start to a healthier lifestyle, or enhance your existing abilities and fitness. Individualized programming and personal accountability can help you safely and effectively reach your goals faster!

In-House Registration: Jan 1 2019 - Jan 1 2020

Contact: John Massad at jmassad@family-ymca.org

25 training sessions with a Tier 1 basketball PT; The training sessions focus on game fundamentals and game play.
Contact Sherri Washington to coordinate schedule with a Tier 1 trainer.

In-House Registration: Jan 1 2019 - Jan 1 2020

Contact: Sherri Washington at swashington@family-ymca.org

Get together with your friend or friends and get personal with group training! Group training gives people the benefits of educated and motivational certified trainers while lowering the financial commitment.

In-House Registration: Jan 1 2019 - Jan 1 2020

Contact: Naomie Murdock at nmurdock@family-ymca.org

The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience.

In-House Registration: Jan 1 2019 - Jan 1 2020

Contact: Mary Yates at myates@family-ymca.org

YMCA Certified Personal Trainers deliver guided individualized exercise programs to help you achieve and maintain your health and wellness goals. Our trainers are attentive to your health and wellness history so that you can experience a comfortable, safe and non-intimidating environment, regardless of your age or ability.

In-House Registration: Jan 1 2019 - Jan 1 2020

Contact: Naomie Murdock at nmurdock@family-ymca.org

Designed specifically for women who have a chronic disease with limited range of motion. Various formats of exercise are presented by specialized instructors.

In-House Registration: Jan 1 2019 - Jan 1 2020

Contact: Naomie Murdock at nmurdock@family-ymca.org

In-House Registration: Jan 1 2019 - Jan 1 2020

The Blood-Pressure Self-Monitoring (BPSM) program is a 4-month evidence-based program designed to help those with high blood pressure better manage their BP by developing the habit of routine self-monitoring and tracking their BP. Upon completion of the program, participants may experience reduction in their BP, development of new skills to manage their BP, ability to identify and control triggers that elevate their BP, and more confidence in their ability to adopt healthier eating habits.
Office hour consultations will need to be scheduled individually and participants are expected to attend monthly nutritional seminars located in Classroom 1.

In-House Registration: Jan 1 2019 - Jan 1 2020

Do you find it difficult to stick with a program or habit? Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. I will help you set goals, create a plan to accomplish them and celebrate the day you reach them. When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide me in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.

In-House Registration: Jan 1 2019 - Jan 1 2020

Contact: Angie Williams at awilliams@family-ymca.org

One training session with a Tier 1 basketball PT; The training clinic focuses on game fundamentals and game play.
Contact Sherri Washington to coordinate schedule with a Tier 1 trainer.

In-House Registration: Jan 1 2019 - Jan 1 2020

Contact: Sherri Washington at swashington@family-ymca.org