In-House Registration: Jan 1 2018 - Jan 1 2019

YMCA Certified Personal Trainers deliver guided individualized exercise programs to help you achieve and maintain your health and wellness goals. Our trainers are attentive to your health and wellness history so that you can experience a comfortable, safe and non-intimidating environment, regardless of your age or ability.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Naomie Murdock at nmurdock@family-ymca.org

Get together with your friend or friends and get personal with group training! Group training gives people the benefits of educated and motivational certified trainers while lowering the financial commitment.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Naomie Murdock at nmurdock@family-ymca.org

This 6-week program program is ideal for those re-cooperating post-stroke comes with full membership benefits during the program, complete with an initial screening with a physical therapist and consultation Rehab Personal Trainer before beginning the workout program. All 30-minute sessions, twice weekly workouts will be supervised.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Naomie Murdock at nmurdock@family-ymca.org

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Mary Yates at myates@family-ymca.org

One training session with a Tier 2 basketball PT; The training clinic focuses on game fundamentals and game play.
Contact Sherri Washington to coordinate schedule with a Tier 2 trainer.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Sherri Washington at swashington@family-ymca.org

One on one personal training can be the start to a healthier lifestyle, or enhance your existing abilities and fitness. Individualized programming and personal accountability can help you safely and effectively reach your goals faster!

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: John Massad at jmassad@family-ymca.org

In-House Registration: Jan 1 2018 - Jan 1 2019

YMCA Certified Personal Trainers deliver guided individualized exercise programs to help you achieve and maintain your health and wellness goals. Our trainers are attentive to your health and wellness history so that you can experience a comfortable, safe and non-intimidating environment, regardless of your age or ability.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Naomie Murdock at nmurdock@family-ymca.org

Get together with your friend or friends and get personal with group training! Group training gives people the benefits of educated and motivational certified trainers while lowering the financial commitment.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Naomie Murdock at nmurdock@family-ymca.org