Designed specifically for women who have a chronic disease with limited range of motion. Various formats of exercise are presented by specialized instructors.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Naomie Murdock at nmurdock@family-ymca.org

6 training sessions with a Tier 1 basketball PT; The training sessions focus on game fundamentals and game play.
Contact Sherri Washington to coordinate schedule with a Tier 1 trainer.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Sherri Washington at swashington@family-ymca.org

One on one personal training can be the start to a healthier lifestyle, or enhance your existing abilities and fitness. Individualized programming and personal accountability can help you safely and effectively reach your goals faster!

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: John Massad at jmassad@family-ymca.org

Designed for people with chronic diseases such as Parkinson’s, cancer, diabetes or arthritis, or any other condition that causes limited range of motion. Various formats of exercise are presented by specialized instructors.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Jamie Hilliard at jhilliard@family-ymca.org

In-House Registration: Jan 1 2018 - Jan 1 2019

YMCA Certified Personal Trainers deliver guided individualized exercise programs to help you achieve and maintain your health and wellness goals. Our trainers are attentive to your health and wellness history so that you can experience a comfortable, safe and non-intimidating environment, regardless of your age or ability.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Naomie Murdock at nmurdock@family-ymca.org

Get together with your friend or friends and get personal with group training! Group training gives people the benefits of educated and motivational certified trainers while lowering the financial commitment.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Naomie Murdock at nmurdock@family-ymca.org

This 6-week health and wellness orientation is designed to help cancer survivors in their journey toward rebuilding a healthy spirit, mind and body. Orientations include 30 minutes each week with a Cancer Care Coach, access to the use of interactive tools such as blood pressure machine and pedometer, helpful evaluations using fatigue and pain scales, and instruction on how to use cardiovascular and resistance training equipment safely within accordance to ACSM recommendations.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Naomie Murdock at nmurdock@family-ymca.org

Unique exercise and fitness classes, designed specifically for intellectually disabled adults, focuses on ability in individual and group activities, and promotes improved movement, social skill development and overall health.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Anysia Alhanati at aalhanati@family-ymca.org

12 training sessions with a Tier 2 basketball PT; The training sessions focus on game fundamentals and game play.
Contact Sherri Washington to coordinate schedule with a Tier 2 trainer.

In-House Registration: Jan 1 2018 - Jan 1 2019

Contact: Sherri Washington at swashington@family-ymca.org