30 days. 100,000 teammates. 150 minutes each week.
Join us for a FREE 30-day challenge to help you strengthen your physical, mental, and spiritual health through activities that build healthy habits. Participants will receive 4 text messages each week with challenges, recipes, fun content, and ways to get STRONG! The STRONG challenge begins October 18th!
TextSTRONG2to86677to join the challenge!
Challenge Features:
Weekly workout plan
Healthy Recipes
Live & On-Demand Virtual Workouts
Weekly YMCA Guest Pass
Meditation & Yoga
Supportive Community
Facebook Groups:
Need encouragement, motivation and support (plus the opportunity to win prizes)? Join our Facebook Groups!
Join an accountability group to help you stay on track during the challenge: Click here to learn more.
WEEK ONE: COMMIT
Click here for all of our week one activities, tips, recipes and more! Start by moving 150 minutes each week!
WEEK TWO: BELIEVE
Click here for all of our week two activities, tips, recipes and more! This week we are working on practicing a positive mindset about ourselves and our future.
WEEK THREE: ACCELERATE
Click here for all of our week three activities, tips, recipes and more! This week we will work on trusting in yourself, your community, the skills you’ve gained so far, and celebrating the small wins— we can move forward together to accomplish new goals.
You can make a difference while you shop on AmazonSmile. Click on the link above to make the Rappahannock Area YMCA your charity of choice!