Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

Healthy For Good

“Healthy For Good” is a 12 month lecture series presented by American Heart Association, Mary Washington Healthcare and Rappahannock Area YMCA.  This series is free for all YMCA members and nonmembers. The presentations will be conducted at the Massad Family YMCA by health professionals from all three organizations and will focus on four subject areas: BE WELL, EAT SMART, ADD COLOR and MOVE MORE.   Please register online or inside any YMCA branch.

Healthy For Good Flyer

 


Programs

Resolution Solution w/ Small Group Training

Ron Rosner Family YMCA

Group Training, Wellness

Dates: Jan 14 - Apr 7

Times: 12:00 am - 12:00 am

Cost: $150.00

Registration has ended for this program.

Resolution Solution w/ Personal Training

Ron Rosner Family YMCA

Personal Training, Wellness

Dates: Jan 14 - Apr 7

Times: 12:00 am - 12:00 am

Cost: $195.00

Registration has ended for this program.

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Jan 18 - Jan 18

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Registration has ended for this program.

New Year Challenge (Heather’s Team)

Caroline Family YMCA

Group Training, Wellness

Ages: 16 - 150

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Dates: Jan 22 - Mar 5

Times: 12:00 am - 12:00 am

Cost: $10.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

New Year Challenge (Jenna’s Team)

Caroline Family YMCA

Group Training, Wellness

Ages: 16 - 150

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Dates: Jan 22 - Mar 5

Times: 12:00 am - 12:00 am

Cost: $10.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

New Year Challenge (Paul’s Team)

Caroline Family YMCA

Group Training, Wellness

Ages: 16 - 150

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Dates: Jan 22 - Mar 5

Times: 12:00 am - 12:00 am

Cost: $10.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

New Year Challenge (Christina’s Team)

Caroline Family YMCA

Group Training, Wellness

Ages: 16 - 150

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Dates: Jan 22 - Mar 5

Times: 12:00 am - 12:00 am

Cost: $10.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

New Year Challenge (Schericka’s Team)

Caroline Family YMCA

Group Training, Wellness

Ages: 16 - 150

Days: Mon, Tues, Wed, Thur, Fri, Sat, Sun

Dates: Jan 22 - Mar 5

Times: 12:00 am - 12:00 am

Cost: $10.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Feb 8 - Feb 8

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Registration has ended for this program.

DASH (Dietary Approaches to Stopping Hypertension) Seminar

Massad Family YMCA

Diabetes, Therapeutic, Wellness

Ages: 18 - 150

Days: Tues

Dates: Feb 20 - Feb 20

Times: 10:30 am - 11:30 am

Cost: $8.00

Registration has ended for this program.