Maximize Your Workout We are kicking off the new year with a members-only cardio challenge! Do a Sprint 8 workout program on one of our Matrix cardio machines for 20 minutes a day, 3 days per week for 6 weeks and see results! Workout on your own or join us for an instructor-led session. Don’t
The Rappahannock Area YMCA changes lives through programs supporting youth development, healthy living and social responsibility. And, we can’t do it without your help. Your tax-deductible donation will help us to reach our end-of-year fundraising goal of $65,000 for our impact programs.
