The STRONG Challenge 30 days. 100,000 teammates. 150 minutes each week. Join us for a FREE 30-day challenge to help you strengthen your physical, mental, and spiritual health through activities that build healthy habits. Participants will receive 4 text messages each week with challenges, recipes, fun content, and ways to get STRONG! The STRONG challenge
Introducing our NEW virtual wellness platform, available anytime from anywhere: Y Wellness 24/7. Y Wellness 24/7 is available exclusively to our members, providing an engagement experience with over 150 live classes per week and 100s of YMCA classes on-demand. The platform also includes classes in mindfulness, nutrition, stress management, and more!
The YMCA Turkey Trot is a Thanksgiving Day tradition that attracts runners of all ages and abilities to Fredericksburg, VA each year. Run or walk the 5k course through scenic downtown Fredericksburg or participate virtually on a course of your choosing. Kids can get in on the fun by joining a parent in the 5k