Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

 


Programs

Post Stroke- Empower

King George Family YMCA

Post Stroke, Therapeutic, Wellness

Ages: 16 and above

Days: Mon, Tues, Wed, Thur, Fri

Dates: May 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $30.00

Non-Member: $60.00

Not available for online registration. Please visit the King George Family YMCA for registration information.

Post Stroke- Empower

King George Family YMCA

Post Stroke, Therapeutic, Wellness

Ages: 16 and above

Days: Mon, Tues, Wed, Thur, Fri

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $30.00

Non-Member: $60.00

Not available for online registration. Please visit the King George Family YMCA for registration information.

Get Fit and Get Rewarded

Massad Family YMCA

Wellness

Ages: 13 - 150

Dates: Jul 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $0.00

Register

Get Fit and Get Rewarded

Caroline Family YMCA

Wellness

Ages: 13 - 150

Dates: Jul 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $0.00

Register

Get Fit and Get Rewarded

King George Family YMCA

Wellness

Ages: 13 - 150

Dates: Jul 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $0.00

Register

Get Fit and Get Rewarded

Ron Rosner Family YMCA

Wellness

Ages: 13 - 150

Dates: Jul 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $0.00

Register

Healthy Living Class

Massad Family YMCA

Diabetes, Wellness

Ages: 18 - 150

Days: Thur

Dates: Sep 19 - Aug 13

Times: 6:30 pm - 7:30 pm

Member: $129.00

Non-Member: $429.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Group of 2 – Tier 1 – 1 session

Massad Family YMCA

Group Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $60.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Group of 4 – Tier 2 – 1 session

Massad Family YMCA

Group Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $90.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Therapeutic Chair – 15 minutes

Massad Family YMCA

Massage, Wellness

Ages: 16 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $15.00

Non-Member: $20.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.