Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

 


Programs

Post Stroke- Empower

King George Family YMCA

Post Stroke, Therapeutic, Wellness

Ages: 16 and above

Days: Mon, Tues, Wed, Thur, Fri

Dates: May 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $30.00

Non-Member: $60.00

Not available for online registration. Please visit the King George Family YMCA for registration information.

Post Stroke- Empower

King George Family YMCA

Post Stroke, Therapeutic, Wellness

Ages: 16 and above

Days: Mon, Tues, Wed, Thur, Fri

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $30.00

Non-Member: $60.00

Not available for online registration. Please visit the King George Family YMCA for registration information.

Get Fit and Get Rewarded

Massad Family YMCA

Wellness

Ages: 13 - 150

Dates: Jul 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $0.00

Register

Get Fit and Get Rewarded

Caroline Family YMCA

Wellness

Ages: 13 - 150

Dates: Jul 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $0.00

Register

Get Fit and Get Rewarded

King George Family YMCA

Wellness

Ages: 13 - 150

Dates: Jul 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $0.00

Register

Get Fit and Get Rewarded

Ron Rosner Family YMCA

Wellness

Ages: 13 - 150

Dates: Jul 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $0.00

Register

Cancer Care Orientations

Massad Family YMCA

Cancer Care, Therapeutic, Wellness

Ages: 18 - 150

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $0.00

Non-Member: $30.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Group of 4 – Tier 1 – 6 sessions

Massad Family YMCA

Group Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $400.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Swedish – 60 minutes

Massad Family YMCA

Massage, Wellness

Ages: 16 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $60.00

Non-Member: $67.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

60 Minute Deep Tissue Massage – 2020

Ron Rosner Family YMCA

Massage, Wellness

Ages: 15 - 150

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $65.00

Non-Member: $90.00

Not available for online registration. Please visit the Ron Rosner Family YMCA for registration information.