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Personal Training

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Personal Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our personal trainers specialize in applying their knowledge to all fitness levels, from youth, athletes, seniors and people that need rehabilitation.  The Y offers personal and small group training to help you set and meet your specific goals in order to live healthier lives.  All sessions are tailored towards your needs and our trainers are ready to advocate and provide the much needed support you need to take your fitness to the next level!

Why Personal Training?

Expert advice, personalized training plans, and accountability are key components to achieving your goals. YMCA personal trainers offer all of this and more, committed to helping you meet your goals and live healthier. Your trainer will work with you to create a custom program tailored to your needs, teaching you proper form, and working with your schedule. Whether you’re just starting out, recovering from an injury or need the extra motivation, we’re here to support you every step of the way.

Benefits of Personal Training

Personal trainers are your partner in motivation and commitment to reaching your health and fitness goals. They bring positive encouragement, accountability, and support to every session. Your trainer will customize and map out a plan to reach your fitness and health goals. They identify short and long-term goals and help you track and measure your progress each session. If you’re feeling stuck, your trainer can integrate variety into your sessions to avoid training plateaus and to keep exercise fun. They are experts in problem-solving road blocks and getting you back on track!

Pricing

Our personal training rates vary by branch, trainer experience level, and program. We offer both one-on-one training as well as group training options.

Pricing Information 

30-Minute Sessions

  • Package of 1 . . . . . $30
  • Package of 5 . . . . . $140
  • Package of 10 . . . . $270

Loyalty Program (30-Minute Sessions)

  • 1x Per Week . . . . . $26 per session ($104 per month)
  • 2x Per Week . . . . . $25 per session ($200 per month)
  • 3x Per Week . . . . . $24 per session ($288 per month)

1-Hour Sessions

  • Package of 1 . . . . . $50
  • Package of 5 . . . . . $225
  • Package of 10 . . . . $400

Loyalty Program (1-Hour Sessions)

  • 1x Per Week . . . . . $38 per session ($152 per month)
  • 2x Per Week . . . . . $35 per session ($280 per month)
  • 3x Per Week . . . . . $34 per session ($408 per month)

We also offer Virtual PT and Small Group Training – contact your branch for more information and pricing!

Personalized Support

We know that embarking on a fitness journey can be daunting, but you don’t have to go it alone. Your certified Personal Trainer will work with you to help set realistic and measurable goals, and to develop a program suited to your abilities and needs.

Injury Prevention

One of the greatest benefits to working with a certified Personal Trainer is a focus on proper form. Form not only plays a part in the effectiveness of your workout, but in preventing injury.

Accountability

Your Person Trainer will be your biggest cheerleader, providing you with motivation and accountability. Scheduling regular sessions with your trainer will keep you on track to achieving your wellness goals.

Frequently Asked Questions

You can purchase personal training online or at the member service desk. The Wellness Director will pass on the request to the appropriate personal trainer, who will call you to schedule your first appointment. Personal training fees must be paid prior to the first appointment.

Personal Training is an additional fee and is not included as a member benefit, however you must be a member to enroll.

Our Personal Training Loyalty Program features special pricing based upon a 3-month commitment. Per week sessions are valid for a maximum of 4 weeks per month. Fees are automatically drafted each month from a credit card or bank account on file.

In the event that you cannot meet for a scheduled session, a 24-hour advance notice must be given to the Personal Trainer, otherwise you will forfeit the session. For a missed session in which 24 hour notice has been given, you and your trainer may reschedule the missed session during the same month.

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“Working with my trainer has been great. She taught be things that I didn’t even know and helped me be successful losing weight way more than I could have ever imagined. This has been the hardest thing I’ve ever done, but it’s also been the most rewarding.”