Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

Healthy For Good

“Healthy For Good” is a 12 month lecture series presented by American Heart Association, Mary Washington Healthcare and Rappahannock Area YMCA.  This series is free for all YMCA members and nonmembers. The presentations will be conducted at the Massad Family YMCA by health professionals from all three organizations and will focus on four subject areas: BE WELL, EAT SMART, ADD COLOR and MOVE MORE.   Please register online or inside any YMCA branch.

Healthy For Good Flyer

 


Programs

*Tier 3 – 01 x hour session

King George Family YMCA

Personal Training, Wellness

Ages: 18 - 100

Dates: Nov 21 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $45.00

Register

*Tier 2 – 20 x 30 min. sessions

King George Family YMCA

Personal Training, Wellness

Ages: 18 - 100

Dates: Nov 21 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $400.00

Register

*Tier 3 – 20 x 30 min. sessions

King George Family YMCA

Personal Training, Wellness

Ages: 18 - 100

Dates: Nov 21 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $480.00

Register

*Tier 1 – 10 x 30 min. sessions

King George Family YMCA

Personal Training, Wellness

Ages: 18 - 100

Dates: Nov 21 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $180.00

Register

Healthy Living – Moss Free Clinic Offsite

Massad Family YMCA

Diabetes, Wellness

Ages: 18 - 150

Days: Thur

Dates: Feb 15 - Jan 17

Times: 6:00 pm - 7:00 pm

Member: $129.00

Non-Member: $429.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Get Healthy For Good

Massad Family YMCA

Diabetes, Wellness

Ages: 18 - 150

Days: Thur

Dates: Mar 15 - Mar 15

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register

Post Stroke- Empower

King George Family YMCA

Post Stroke, Therapeutic, Wellness

Ages: 16 and above

Days: Mon, Tues, Wed, Thur, Fri

Dates: May 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $30.00

Non-Member: $60.00

Not available for online registration. Please visit the King George Family YMCA for registration information.

Germanna Weght Lifting Class

Ron Rosner Family YMCA

Wellness

Days: Mon, Wed

Dates: Aug 21 - Dec 15

Times: 1:00 pm - 1:50 pm

Member: $0.00

Non-Member: $35.00

Not available for online registration. Please visit the Ron Rosner Family YMCA for registration information.

Blood Pressure Monitoring Program

King George Family YMCA

Blood Pressure, Therapeutic, Wellness

Ages: 18 and above

Days: Tues

Dates: Sep 11 - Sep 11

Times: 11:00 am - 12:00 pm

Member: $15.00

Non-Member: $30.00

Not available for online registration. Please visit the King George Family YMCA for registration information.

Therapeutic Movement Class

Ron Rosner Family YMCA

Therapeutic, Therapeutic Movement, Wellness

Ages: 18 - 150

Days: Tues, Thur

Dates: Oct 31 - Dec 27

Times: 12:00 pm - 1:00 pm

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Ron Rosner Family YMCA for registration information.