Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

Healthy For Good

“Healthy For Good” is a 12 month lecture series presented by American Heart Association, Mary Washington Healthcare and Rappahannock Area YMCA.  This series is free for all YMCA members and nonmembers. The presentations will be conducted at the Massad Family YMCA by health professionals from all three organizations and will focus on four subject areas: BE WELL, EAT SMART, ADD COLOR and MOVE MORE.   Please register online or inside any YMCA branch.

Healthy For Good Flyer

 


Programs

Group of 3 – Tier 2 – 1 session

Massad Family YMCA

Group Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $80.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Swedish – 60 minutes

Massad Family YMCA

Massage, Wellness

Ages: 16 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $60.00

Non-Member: $67.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Challenge Yourself – June 2018

Massad Family YMCA

Wellness

Ages: 13 - 100

Dates: Jun 1 - Jun 30

Times: 12:00 am - 12:00 am

Cost: $15.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Challenge Yourself – July 2018

Massad Family YMCA

Wellness

Ages: 13 - 100

Dates: Jul 1 - Jul 31

Times: 12:00 am - 12:00 am

Cost: $15.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Burpee Challenge

Caroline Family YMCA

Special Events, Wellness

Dates: Jul 1 - Jul 31

Times: 12:00 am - 12:00 am

Member: $0.00

Non-Member: $10.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

H.E.A.T. (Full Session)

Massad Family YMCA

Group Training, Wellness

Ages: 14 - 150

Days: Mon, Wed

Dates: Jul 9 - Aug 29

Times: 7:00 pm - 8:00 pm

Member: $200.00

Non-Member: $275.00

Registration has ended for this program.

H.E.A.T. (Full Session)

Massad Family YMCA

Group Training, Wellness

Ages: 14 - 150

Days: Mon, Wed

Dates: Jul 9 - Aug 29

Times: 7:00 pm - 8:00 pm

Member: $200.00

Non-Member: $275.00

Registration has ended for this program.

H.E.A.T. (Full Session)

Massad Family YMCA

Group Training, Wellness

Ages: 14 - 150

Days: Mon, Wed

Dates: Jul 9 - Aug 29

Times: 7:00 pm - 8:00 pm

Member: $200.00

Non-Member: $275.00

Registration has ended for this program.

H.E.A.T. (Drop In)

Massad Family YMCA

Group Training, Wellness

Ages: 14 - 150

Days: Mon, Wed

Dates: Jul 9 - Aug 29

Times: 7:00 pm - 8:00 pm

Member: $15.00

Non-Member: $20.00

Register

H.E.A.T. (Drop In)

Massad Family YMCA

Group Training, Wellness

Ages: 14 - 150

Days: Mon, Wed

Dates: Jul 9 - Aug 29

Times: 7:00 pm - 8:00 pm

Member: $15.00

Non-Member: $20.00

Register