Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

Healthy For Good

“Healthy For Good” is a 12 month lecture series presented by American Heart Association, Mary Washington Healthcare and Rappahannock Area YMCA.  This series is free for all YMCA members and nonmembers. The presentations will be conducted at the Massad Family YMCA by health professionals from all three organizations and will focus on four subject areas: BE WELL, EAT SMART, ADD COLOR and MOVE MORE.   Please register online or inside any YMCA branch.

Healthy For Good Flyer

 


Programs

Group of 2 – Tier 1 – 1 session

Massad Family YMCA

Group Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $60.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Therapeutic Movement Class

Massad Family YMCA

Therapeutic, Therapeutic Movement, Wellness

Ages: 18 - 150

Days: Mon

Dates: Jan 1 - Dec 31

Times: 12:30 am - 1:30 pm

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Healthy Living

Massad Family YMCA

Diabetes, Wellness

Ages: 18 - 150

Days: Tues

Dates: May 1 - May 7

Times: 12:30 pm - 1:30 pm

Member: $129.00

Non-Member: $429.00

Register

Challenge Yourself – May 2018

Massad Family YMCA

Wellness

Ages: 13 - 100

Dates: May 1 - May 31

Times: 12:00 am - 12:00 am

Cost: $15.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Eating for Your Heart Seminar

Massad Family YMCA

Diabetes, Wellness

Ages: 11 - 150

Days: Tues

Dates: May 15 - May 15

Times: 6:30 pm - 7:30 pm

Cost: $8.00

Registration has ended for this program.

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: May 17 - May 17

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Registration has ended for this program.

Challenge Yourself – June 2018

Massad Family YMCA

Wellness

Ages: 13 - 100

Dates: Jun 1 - Jun 30

Times: 12:00 am - 12:00 am

Cost: $15.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

DASH (Dietary Approaches to Stopping Hypertension) Seminar

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Wed

Dates: Jun 13 - Jun 13

Times: 10:30 am - 11:30 am

Cost: $8.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Jun 14 - Jun 14

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register

Indoor Triathlon – Sprint/Duathlon

Caroline Family YMCA

Races, Special Events, Wellness

Ages: 11 - 100

Days: Sat

Dates: Jun 16 - Jun 16

Times: 8:00 am - 2:00 pm

Member: $25.00

Non-Member: $30.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.