Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

Healthy For Good

“Healthy For Good” is a 12 month lecture series presented by American Heart Association, Mary Washington Healthcare and Rappahannock Area YMCA.  This series is free for all YMCA members and nonmembers. The presentations will be conducted at the Massad Family YMCA by health professionals from all three organizations and will focus on four subject areas: BE WELL, EAT SMART, ADD COLOR and MOVE MORE.   Please register online or inside any YMCA branch.

Healthy For Good Flyer

 


Programs

Group of 3 – Tier 1 – 6 sessions

Massad Family YMCA

Group Training, Wellness

Ages: 11 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Cost: $350.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Keep Moving with Emily – Adapted MS Wellness

Massad Family YMCA

Therapeutic, Wellness

Ages: 18 - 150

Days: Thur

Dates: Jan 1 - Dec 31

Times: 4:00 pm - 5:00 pm

Member: $8.00

Non-Member: $10.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Therapeutic Chair – 10 minutes

Massad Family YMCA

Massage, Wellness

Ages: 16 - 110

Dates: Jan 1 - Dec 31

Times: 12:00 am - 12:00 am

Member: $10.00

Non-Member: $15.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Beginner Strength

Caroline Family YMCA

Special Events, Wellness

Ages: 13 - 100

Days: Tues, Wed

Dates: Jul 17 - Dec 19

Times: 6:00 pm - 7:00 pm

Cost: $0.00

Registration has ended for this program.

Germanna Weight Lifting Class

Ron Rosner Family YMCA

Wellness

Days: Mon, Wed

Dates: Aug 20 - Dec 10

Times: 1:00 pm - 1:50 pm

Member: $0.00

Non-Member: $35.00

Not available for online registration. Please visit the Ron Rosner Family YMCA for registration information.

Reducing Sodium Intake Seminar

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Tues

Dates: Nov 13 - Nov 13

Times: 6:30 pm - 7:30 pm

Cost: $8.00

Registration has ended for this program.

Beyond PD

Massad Family YMCA

Therapeutic, Therapeutic Movement, Wellness

Ages: 18 - 150

Days: Fri

Dates: Nov 16 - Nov 16

Times: 10:00 am - 11:30 am

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Healthy Holiday Payback Challenge

Ron Rosner Family YMCA

Group Training, Wellness

Dates: Nov 18 - Jan 13

Times: 12:00 am - 12:00 am

Cost: $20.00

Registration has ended for this program.

Shopping, Cooking & Food Preparation Seminar

Massad Family YMCA

Wellness

Ages: 11 - 150

Days: Tues

Dates: Dec 11 - Dec 11

Times: 10:30 am - 11:30 am

Cost: $8.00

Registration has ended for this program.

Beyond PD – December

Massad Family YMCA

Therapeutic, Therapeutic Movement, Wellness

Ages: 18 - 150

Days: Fri

Dates: Dec 21 - Dec 21

Times: 10:00 am - 11:30 am

Member: $0.00

Non-Member: $5.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.