Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

Healthy For Good

“Healthy For Good” is a 12 month lecture series presented by American Heart Association, Mary Washington Healthcare and Rappahannock Area YMCA.  This series is free for all YMCA members and nonmembers. The presentations will be conducted at the Massad Family YMCA by health professionals from all three organizations and will focus on four subject areas: BE WELL, EAT SMART, ADD COLOR and MOVE MORE.   Please register online or inside any YMCA branch.

Healthy For Good Flyer

 


Programs

Indoor Triathlon – Endurance

Caroline Family YMCA

Races, Special Events, Wellness

Ages: 11 - 100

Days: Sat

Dates: Jun 16 - Jun 16

Times: 8:00 am - 2:00 pm

Member: $30.00

Non-Member: $35.00

Not available for online registration. Please visit the Caroline Family YMCA for registration information.

Reducing Sodium Intake Seminar

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Tues

Dates: Jul 17 - Jul 17

Times: 6:30 pm - 7:30 pm

Cost: $8.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Jul 19 - Jul 19

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Aug 16 - Aug 16

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Sep 13 - Sep 13

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Register