Health & Wellness

We are here for you – we are ready to assist you in your quest for health and fitness! Our Wellness Centers are equipped with state-of-the-art cardio and strength machines as well as free weights! Your memberships includes an orientation to our equipment with one of our knowledgeable wellness coaches – contact your branch today. No matter what level of fitness, we can create an appropriate regime to help you reach your goals!

Healthy For Good

“Healthy For Good” is a 12 month lecture series presented by American Heart Association, Mary Washington Healthcare and Rappahannock Area YMCA.  This series is free for all YMCA members and nonmembers. The presentations will be conducted at the Massad Family YMCA by health professionals from all three organizations and will focus on four subject areas: BE WELL, EAT SMART, ADD COLOR and MOVE MORE.   Please register online or inside any YMCA branch.

Healthy For Good Flyer

 


Programs

H.E.A.T. (Drop In)

Massad Family YMCA

Group Training, Wellness

Ages: 14 - 150

Days: Mon, Wed

Dates: Jul 9 - Aug 29

Times: 7:00 pm - 8:00 pm

Member: $15.00

Non-Member: $20.00

Registration has ended for this program.

H.E.A.T. (Drop In)

Massad Family YMCA

Group Training, Wellness

Ages: 14 - 150

Days: Mon, Wed

Dates: Jul 9 - Aug 29

Times: 7:00 pm - 8:00 pm

Member: $15.00

Non-Member: $20.00

Registration has ended for this program.

Reducing Sodium Intake Seminar

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Tues

Dates: Jul 17 - Jul 17

Times: 6:30 pm - 7:30 pm

Cost: $8.00

Registration has ended for this program.

Beginner Strength

Caroline Family YMCA

Special Events, Wellness

Ages: 13 - 100

Days: Tues, Wed

Dates: Jul 17 - Dec 19

Times: 6:00 pm - 7:00 pm

Cost: $0.00

Register

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Jul 19 - Jul 19

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Registration has ended for this program.

Challenge Yourself – August 2018

Massad Family YMCA

Wellness

Ages: 13 - 100

Dates: Aug 1 - Aug 31

Times: 12:00 am - 12:00 am

Cost: $15.00

Not available for online registration. Please visit the Massad Family YMCA for registration information.

Get Healthy For Good

Massad Family YMCA

Wellness

Ages: 18 - 150

Days: Thur

Dates: Aug 16 - Aug 16

Times: 5:30 pm - 7:00 pm

Cost: $0.00

Registration has ended for this program.

Germanna Weight Lifting Class

Ron Rosner Family YMCA

Wellness

Days: Mon, Wed

Dates: Aug 20 - Dec 10

Times: 1:00 pm - 1:50 pm

Member: $0.00

Non-Member: $35.00

Not available for online registration. Please visit the Ron Rosner Family YMCA for registration information.

Shopping, Cooking & Food Preparation Seminar

Massad Family YMCA

Wellness

Ages: 11 - 150

Days: Tues

Dates: Aug 28 - Aug 28

Times: 10:30 am - 11:30 am

Cost: $8.00

Registration has ended for this program.

Fall into Fitness- Small Group Training

Ron Rosner Family YMCA

Group Training, Wellness

Ages: 18 - 150

Dates: Sep 10 - Nov 16

Times: 12:00 am - 12:00 am

Cost: $180.00

Registration has ended for this program.