These exercise and volunteer opportunities are designed specifically for those with intellectual and/or developmental disabilities. The program has appropriately designed activities and a focus on physical, mental and health benefits. Goals and benefits include: cardiovascular endurance, increased range of motion, increased strength, appropriate social skills, and improvement in conceptual and practical skills.
Special Needs Exercise Classes – Teen through adult
- Tuesdays 1:00-1:45 PM – Massad Y
- Thursdays 12:00-12:45 PM – Ron Rosner Y
Volunteer Time – Teen through adults
- Tuesday 10:00-11:00 AM – Massad Y Giving Garden
- Wednesday 1:00-2:00 PM – Massad Y – Studio A
Special Needs Chair Exercise on Zoom – Teen through adult
Chair based movements for people with special needs. FREE to attend.
Click here to join the Chair class on Zoom
Zumba with Aryona on Zoom – Teen through adult
Movements can be done in a small space or from a chair. Wear comfortable shoes. FREE to attend. Despite her physical and Intellectual Disabilities, Aryona shares her passion of music and dance with others as a Zumba Instructor, particularly to those who have Special Needs or limited mobility. Whatever your level of movement may be, please join us for 30 minutes of non-judgmental, at your own pace fun!
Click here to join the Zumba class on Zoom