Don’t know where to start? Lifelong Essentials for Activity & Nutrition (LEAN) supports you in your journey to becoming more active and eating smarter for healthy weight loss. This evidence-informed program was developed by the Virginia Alliance of YMCAs. During the program, we’ll focus on ways to tip the calorie balance, mindfulness, and positive self-talk. Class is group discussion-based with an in-session physical activity component and delivered over 12 weekly, ninety-minute sessions. Jump start your physical activity and get real with your food for a lifetime of wellness!
How to Enroll
Register for the program filling out our interest form, or contact Jillian Holmes to register or for more program information:Â
Jillian Holmes, Community Health & Wellness Director
jholmes@family-ymca.org
540-371-9622 ext.4052
Long Term Success
LEAN is designed to meet participants where they are at in their weight loss journey and set them up for long-term success by developing realistic and sustainable healthy habits.
Nutrition and Physical Activities
The LEAN Program includes a grocery shopping tour, interactive cooking demo, group fitness classes, strength training, and other physical activity.
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