The Massad Family YMCA boasts an expansive tennis facility which includes the indoor Rowe Tennis Center and the outdoor Jon Fried Outdoor Tennis Complex. Rowe Tennis Center features four indoor courts which host a variety of activities including clinics, skills classes, and tennis contracts. The Jon Fried Outdoor Tennis complex features 4 tennis courts and 4 pickleballs courts which are lighted and fenced in. Indoor court use is subject to fees, while the outdoor courts are included with your YMCA membership.
Clinics
Tennis clinics and lessons are available for all levels of youth and adult players, whether you are looking to pick up a new hobby or have been playing the game for a while. Learn the basics in beginner tennis and then perfect your form in our more advanced classes.
Drop-In and Skills Classes
Our drop-in and skills classes are a great way to make new friends, improve your game, and get a great workout on the courts. We offer a variety of adult tennis programs, including Cardio Tennis, H.I.T.S. Clinics for both beginner and advanced players, Tuesday and Thursday Drills, T.R.X. Tennis, Senior Tennis, and regular Tennis Socials. Whether you are looking for a high-energy fitness class, competitive drills, skill development, or a fun social experience, there is something for every level of player. While these classes are designed as drop-in opportunities, space is limited, and pre-registration is recommended. Members may sign up at any time, and nonmembers may register the day before. Contact the Rowe Tennis Center for more information.
Contracts
Have a tennis group that would like to schedule an ongoing court reservation? We offer tennis contracts to those that would like to be guaranteed a court at the same time each week. Contact Andrew Yu, Tennis Director, to get started: AYu@family-ymca.org
Court Reservations and Rentals
Our courts are also available to be reserved on a case by case basis. We have a ball machine available for rent and also offer racquet re-stringing services. Stop by the Rowe Tennis Welcome Center for more information.
Youth Tennis
What’s Changing?
We have completely restructured the curriculum into specialized phases to ensure every child gets the exact training they need. Description of all classes will be on our website.
Also to guarantee a premium learning experience, we are significantly lowering our student-to-coach ratios across all classes. This change ensures your child receives more individual attention, personalized technical feedback, and active hitting time during every session. Fewer players per court means faster skill progression and a much safer, more engaging training environment.
Why the Shift?
Modern junior development is moving away from purely repetitive ball-feeding and focusing on real-world athletic translation. By emphasizing both physical conditioning and mental resilience, we help players avoid injury and enjoy the game more. This means less frustration, more flow, and a clearer path for those looking to play at a competitive level.
Next Steps and Registration
Full details of the updated programs, practice schedules, and pricing are available on our website. When registering, please choose the correct class based on the date. Unfortunately, it doesn’t state the day of the week. If you need help registering or you’re looking to schedule the evaluation, please email us at ayu@family-ymca.org.
Classes
Pre-K Ages 3-4
This is an introductory tennis course for ages 3-4 and no prior tennis experience is required. Players will learn to toss, catch, roll, trap and use other sending and receiving methods to help them develop proper tennis fundamentals. Players will also learn to cooperate with a partner and use the mini net and targets to begin to understand how to play tennis.
- Monday 5-5:45pm
- Tuesday 5-5:45pm
- Wednesday 5-5:45pm
- Thursday 5-5:45pm
- Saturday 9-9:45am
Red Ball Ages 5-8
This class is to introduce players to the fundamental grips, stances and movement patterns of tennis through a series of exercises, drills, and games. The goal of this class is to develop the ability to rally. The average red ball player is in this class for about a year playing 2x a week before moving to Orange. Players can develop faster through private lessons. Players in this class are encouraged to participate in RTC Coached Match Play.
- Monday 5-6pm
- Tuesday 5-6pm
- Wednesday 5-6pm
- Thursday 5-6pm
- Saturday 9-10am
Orange Ball Ages 9-10
This class is for beginner and intermediate players to develop the proper grips, movement and technique to be able to compete at tennis. Players will learn proper score keeping, serving, and rally consistency. Players spend an average of 1-2 years at this level before moving to Green Ball. Players can develop faster through private lessons. Players are encouraged to participate in RTC Coached Match Play.
- Monday 6-7pm (8/3-8/31 5 weeks)
- Tuesday 6-7pm (8/4-8/25 4 weeks)
- Wednesday 6-7pm (8/5-8/26 4 weeks)
- Saturday 9-10am (8/1-8/29 5 weeks)
Note: 8 and under need approval
Green Ball Ages 11-12
This class is for beginner and intermediate players. Players will develop proper techniques and court positioning. Players will begin to work on net transition play and develop basic tactics. The goal of this class is to prepare players for match play in middle school and start a transition to USTA Tournament play. Players spend on average 1-2 years at this level before transitioning to Yellow Ball. Players can develop faster through private lessons. Players are encouraged to participate in RTC Coach Match Play and USTA Junior Events (Junior Team Tennis, Junior Circuit, Tournaments etc.).
- Monday 4:30-6pm
- Wednesday 4:30-6pm
- Saturday 10-11:30am
Note: 10 and under need approval
Beginner Yellow Ball Ages 12+
This class is for beginner middle and high school players. This class is to help prepare players for organized match play. Players will develop basic techniques, movement and tennis strategies. An emphasis is placed on serving and developing ball control. Players are encouraged to participate in RTC Coach Match Play and USTA Junior Events (Junior Team Tennis, Tournaments etc.).
- Monday 4:30-6pm
- Wednesday 4:30-6pm
- Saturday 10-11:30am
Intermediate Yellow Ball Ages 12+
This class is for intermediate middle and high school players consistently participating in organized match play. Players will develop more advanced techniques, movement and tennis strategies. An emphasis is placed on learning and developing various styles to aid in point playing. Players are encouraged to participate in RTC Coach Match Play and USTA Junior Events (Junior Team Tennis, Tournaments etc.).
- Tuesday 4:30-6pm
- Thursday 4:30-6pm]
- Saturday 10-11:30am
RTC Academy
This class is invitation only and is for players competing at state level tournaments. In this class, players will continue to refine their stroke production and spin variety. Singles patterns of play and doubles tactics will be the focus of the class. Players in this class are expected to be training at least 2x a week.
- Tuesday 4:30-6pm
- Thursday 4:30-6pm
Orange Ball Coached Match Play
Coached tennis match play for Orange Ball is a structured practice format where an instructor oversees live point-play, point construction, and real-time decision-making rather than focusing on stroke mechanics. Coaches provide immediate feedback, tactical adjustments, and mental strategy between points, sets, or tiebreaks to help players translate learned skills into competitive scenarios. Players must know how to rally, serve and score.
Green Ball Coached Match Play
Coached tennis match play for Green Ball is a structured practice format where an instructor oversees live point-play, point construction, and real-time decision-making rather than focusing on stroke mechanics. Coaches provide immediate feedback, tactical adjustments, and mental strategy between points, sets, or tiebreaks to help players translate learned skills into competitive scenarios. Players must know how to rally, serve and score.
Yellow Ball Coached Match Play
Coached tennis match play for Yellow Ball is a structured practice format where an instructor oversees live point-play, point construction, and real-time decision-making rather than focusing on stroke mechanics. Coaches provide immediate feedback, tactical adjustments, and mental strategy between points, sets, or tiebreaks to help players translate learned skills into competitive scenarios. Players must know how to rally, serve and score.
Grow Your Game at the YMCA
Our junior tennis programs offer opportunities for players of all ages and skill levels to learn, grow, and compete. From introducing young children to the fundamentals of tennis to helping advanced players prepare for tournament and high school competition, our programs focus on skill development, confidence, sportsmanship, and a love for the game. With age appropriate instruction and progression pathways, there is a program designed to help every player reach their next level on the court.
Short Shots Junior Tennis Ages 4 to 6
A fun introduction to tennis designed to teach young players basic skills, coordination, and a love for the game through age appropriate activities and instruction.
QuickStart Junior Tennis Ages 7 to 10
Young players will build fundamentals, improve technique, and gain confidence through engaging drills, games, and match play opportunities.
Junior Tennis Development Ages 11 to 18
These programs help players refine their strokes, improve strategy, and prepare for competitive play while developing sportsmanship and confidence on the court.
Tournament Training Program
Designed for tournament players and top high school athletes, this advanced training program focuses on match strategy, movement, point construction, and competitive preparation. Players will train in a highly competitive environment to help prepare for tournament and high school competition.
Register online or contact Andrew Yu at ayu@family-ymca.org for more information.
Program Directory
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“The Y tennis facility is a tremendous asset to Fredericksburg! Tennis opportunity at all levels, top quality instruction, drills and cardio always available, contract tennis keeps me there many days of the week. Love it!”
