Swim Teams

Whether you’re a seasoned swimmer or looking to improve, YMCA Swim Teams are a great way to compete against other swimmers, learn or improve your strokes, and make new friends, all in a safe and encouraging environment. Swim Teams are competitive swimming programs for ages 5 to 18. Swim team coaches work to improve each swimmer’s stroke skill, endurance and speed. Based on tryout results, teams are organized by ability levels and help swimmers improve and refine the four competitive strokes, sets, starts and finishes. Workouts include endurance, speed and drill techniques, with a healthy dose of teamwork and sportsmanship. We have swim teams at every Rappahannock Area YMCA branch. 

Swim Teams

Rappahannock Area YMCA Stingrays (Rays)
The Stingrays, are open to boys & girls between the ages of 5-18, are a competitive year-round swim team, with practices held at the Massad, Ron Rosner, and King George Family YMCA. They are sanctioned by USA Swimming and Virginia Swimming. The Stingrays are Fredericksburg’s home team, providing a small team atmosphere, and allowing area swimmers to join together in participating in local, state, and national competitions. Membership and Program Fees Apply. Visit www.swimrays.org or contact Bob Herlinger (540-207-0846) or robert.herlinger@gmail.com for more information.

Caroline Krakens Swim Team
Our team is a year round competitive swim team offering high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to champion. Visit our TeamUnify page or contact the branch for more information.

Ron Rosner Swim Club
The Rosner Swim Club offers two 30-minute practices weekly for swimmers who want to maintain their swimming technique and stamina throughout the school year.

Dahlgren Sharks Summer Swim Team
The Dahlgren Sharks a member of the RSL will be swimming at the King George YMCA. For more information, visit www.dahlgrensharks.com.

Summer Swim Teams

The YMCA Summer swim teams are members of the Rappahannock Swim League.  Teams practice and compete from Memorial Day until the first weekend in August.  Teams are for ages 5-18. 

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