The CORE beach program is designed to offer different levels of players an opportunity to grow their beach volleyball experience. Levels will range from beginner to advanced programs.  See below for the different programs offered.

BENEFITS – In an average match you work your cardiovascular system and tone your core, glutes, lower back, thighs and calves, but in a low-impact fashion. You can also tone the muscles in your upper body: pecs, shoulders, arms and upper back. The benefits aren’t just physical; the game’s also a great way to improve hand-eye coordination and boost mental agility.