Personal Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our personal trainers specialize in applying their knowledge to all fitness levels, from youth, athletes, seniors and people that need rehabilitation.  The Y offers personal and small group training to help you set and meet your specific goals in order to live healthier lives.  All sessions are tailored towards your needs and our trainers are ready to advocate and provide the much needed support you need to take your fitness to the next level!